10 Best AI Mental Health & Therapy Apps [2023]

AI mental health & therapy apps are conversational platforms that use AI to support mental wellbeing.

Use Cases:

• Therapy replacement - AI chatbots provide accessible therapy and counseling through messaging.
• Meditation & mindfulness - Apps guide users through personalized meditation and relaxation.
• Mood tracking - AI analyzes mood patterns and provides cognitive behavioral therapy exercises.
• Crisis support - Some apps offer real-time intervention for users experiencing distress or suicidal thoughts.

AI mental health and therapy apps increase access to emotional support and cognitive well-being strategies.