Balance is an app aimed to help lower the intensity of acute anxiety using GPT-4. It allows users to challenge their anxious thoughts and includes rebuttals. However, it is important to note that Balance is not a replacement for professional help like therapy or medication, and will not respond if you're in immediate danger.
Features
- Uses GPT-4 to challenge anxious thoughts
- Includes rebuttals for common anxious thoughts
Use Cases
- Lowering the intensity of acute anxiety
- Challenge and address anxious thoughts
Suited For
- Individuals experiencing acute anxiety
- Those looking for a tool to help challenge anxious thoughts